WORKOUT GUIDE - TOTAL BODY

Prepare to burn off those pounds by working every inch of your body! This workout focuses on your back and arms, abs, glutes, and legs. This workout consists of combination workouts, working more than one part of the body at a time! The fastest way to burn calories and fat for maximum weight loss!

6 DAYS OF WORKOUTS INCLUDED FOR BEST RESULTS! - REPEAT EACH WEEK!